How to Relieve Constipation Naturally: An Incredibly Common ProblemJuly 21, 2018
Are you looking ways to get rid of constipation fast then you are not alone. Gradually constipation has become a common problem like our daily routine and our daily modern lifestyle is giving a rise in this situation. Prime causes of constipation include smoking, overeating, alcohol abuse, stress.
About 14% of India’s population is found to be suffering from constipation. By changing our modern lifestyle or by using some remedies we can easily relieve constipation naturally at home.
Home Remedies For Relieve Constipation Naturally
Here we will tell you about some natural constipation relieving remedies which are also beneficial for your health.
1) DRINK MORE WATER:
Being dehydrated regularly can make you become constipated .If your body is dehydrated hard, small tool that moves very slowly through the gastrointestinal tract can find it very difficult to find. You can also have lemon water to get relieve.
Drinking water is the best way to relieve constipation naturally.
2) EAT MORE FIBER:
According to research 90% of children and adults don’t consume recommended intake of fiber. It increases the water content of your stool thus it will help your Bowel movement move more quickly. It is recommended to take20 to 30 gram of fiber each day.
3) YOGA: A GOOD OPTION
Our lazy lifestyle or lack of exercise slowens our metabolism which hinder our digestion and cause constipation. Yoga is also a good option which can be. Perform yoga possess such as Baddha Konasana and Uttanasana. It also helps our body internal organs to keep moving.
4) ADD YOGURT IN YOUR DIET:
Yogurt which is filled with probiotics should be taken with breakfast. It creates a good environment for our digestive system to work on regular basis. The bacteria in yogurt are thought to alter the micro flora in the gut.
All these above above remedies can be easily done at home to get relieve from constipation naturally and are also beneficial for your body. All you need to do is simply make some changes in your modern unhealthy lifestyle for the good of your body.
Conclusion: Constipation is a regular problem that people face in their daily life. It can be sorted out with the natural remedies. In this article we have mentioned natural ways to treat constipation. These remedies are very useful and effective.